Are you taking enough water?

internet photo

BY FRANCIS EMUKULE “Our bodies contain 60 percent of water and 80 percent  of  our muscle  contains water meaning we are almost entirely water;”  says Ivan Mwase a nutritionist at Uganda Christian University. He also recommends  that at least  in a day, a normal person should take 3 to 4 glasses of water which is about a litre of water every day. Now this is not rocket science in which you have to  invest a lot of  time and money. This is  a very simple thing to do for our…

Read More

Count the cost of pornography

internet photo

The Anti-Pornography Act 2014 received mixed reactions from Ugandans. Some said it was a waste of time; others were angry at such interference with their ‘freedom’. Generally, the vice has gained social acceptance and many view it simply as harmless fun. Nicholas Opolot and Francis Emukule take stock of the dangers of pornography and how it is ruining the lives of many. Anecdotal evidence shows that the Internet and mainstream media are the major purveyors of pornography in Uganda. With just a click of the mouse or access to a…

Read More