Are you taking enough water?

BY FRANCIS EMUKULE “Our bodies contain 60 percent of water and 80 percent  of  our muscle  contains water meaning we are almost entirely water;”  says Ivan Mwase a nutritionist at Uganda Christian University. He also recommends  that at least  in a day, a normal person should take 3 to 4 glasses of water which is about a litre of water every day. Now this is not rocket science in which you have to  invest a lot of  time and money. This is  a very simple thing to do for our…

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