Foods that should be part of your diet

(Internet Photo)

BY ELIZABETH AMONGIN All foods that we eat have specific benefits and nutrients that are important for the body. However, over-consumption of a particular food could increase the risk of some lifestyle diseases. Thus it is important to create a balanced diet. For example,   red meat and other  fatty   foods are nutritious but they should be consumed in small quantities. According to Dr Paul Ngobi, of  the International Medical   Centre Mukono, plant products   are    healthier  to eat since they contain fewer fats,  helping to prevent cardiovascular…

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