Watch your energy levels

(Internet Photo)

BY GABRIEL ISAAC OTUK Your    energy levels  during the day’s activities are affected by the kind of meal option you take for breakfast, lunch, or  a snack.   They may be to blame for your fall in energy levels. As a  researcher in the field of nutrition, I have discovered that certain foods are energy sappers, while others will boost your energy as the day progresses. If the foods listed below are your favourites, then they  are the biggest culprits for your flagging energy. Coffee While this   may seem counter intuitive, …

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