Are you taking enough water?

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BY FRANCIS EMUKULE “Our bodies contain 60 percent of water and 80 percent  of  our muscle  contains water meaning we are almost entirely water;”  says Ivan Mwase a nutritionist at Uganda Christian University. He also recommends  that at least  in a day, a normal person should take 3 to 4 glasses of water which is about a litre of water every day. Now this is not rocket science in which you have to  invest a lot of  time and money. This is  a very simple thing to do for our…

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Don’t ignore that headache

BY ROSE RUTH AKONGO The World Health Organisation (WHO) fact sheet published in April 2016 shows that the prevalence rate of headaches among adults is 50 percent yearly. Further more, the report reveals that only a minority of people with headaches are diagnosed by a professional health care provider. It is a common habit for many people to ignore headaches without seeking medical attention. The same WHO report indicates that there are various types of headaches. Headaches are usually characterised by throbbing on one side of the head; and in…

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