Manage your weight

(Internet Photo)

BY GABRIEL ISAAC OTUK Your weight needs to be managed so that you avoid being overweight or obese. Being overweight is defined as having abnormal or excessive fat accumulation that may impair one’s health. By keeping an eye on our weight, we are thereby minding body mass index (BMI). The BMI is a simple index of weight-for-height ratio that is commonly used to indicate whether we are overweight, or are managing our weight well. BMI is defined as a person’s weight in kilogrammes, divided by the square of one’s height…

Read More