Why you need that sleep daily

BY ROSE RUTH AKONGO You probably have had one of those nights when you stare at the ceiling, or try to read a book to fall asleep, but all in vain. Insomnia (inability to sleep) is a condition where one fails to sleep even when one is supposed to rest the body. Having sleepless nights is a common occurrence that is caused by various factors. One’s lifestyle can lead to insomnia. For instance, spending a lot of time watching television, or playing video games can lead to lack of sleep….

Read More