How to deal with stress

Stress can be defined as a state of mental tension and worry caused by problems in your life, work, or anything in your environment. Such tension usually arises from our inability to manage certain factors in our environment, giving us a sense of not being in control, PRISCA AMONGIN writes. People react to situations differently, and stress levels vary from individual to individual. In this season of the semester when pressure is mounting from tests, courseworks and a lot of activities going on, it is important to know who you…

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